- Promotes normal sleep patterns**
- Reduces negative effects of jet lag**
- Influences sleep and wake cycles**
Melatonin is a hormone produced in the brain that affects our body’s sleep cycle. Supplementation can help induce sleep, as well as increase the quality and duration of sleep.** This can benefit individuals who work night shifts, travel frequently, or have difficulty sleeping.**
Warning: Not for use by people under the age of 18, with epilepsy, or by pregnant and breastfeeding women. Excessive consumption may impair ability to drive or operate heavy equipment. Not recommended for consumption with blood thinners and alcohol.
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