Aminos are the building blocks of protein. Most only tie aminos to muscle gains and protein synthesis but they are required to function as a human being - including but not limited to: physiological functions, metabolism, cognitive ability, etc. 

Of the 20 aminos- 9 are essential. Bowmar Nutrition ESSENTIALS has all 9 of the essential aminos and is a full spectrum product that can be taken any time during the day. Our EAAs optimize your overall health and complete protein synthesis. 

*Leucine- critical for growth hormone production and protein synthesis

*Threonine- supports immune system and fat metabolism

*Lysine- supports muscle repair and recovery by playing a role in growth hormone secretion

*Isoleucine- helps prevent muscle breakdown during lifting and cardio

*Valine- heavily involved in energy production

*Phenylalanine- helps promote a healthy nervous system

*Methionine- aids in the body's ability to process and eliminate fat

*Tryptophan- not just in turkey! It's a precursor for serotonin which regulates mood, appetite, and sleep

*Histidine- aids in fighting off cell-damaging free radicals