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Vitamin B’s are critical micronutrients when it comes to your overall health. From reducing fatigue and boosting mood, to improved cognitive function and slowing the aging process, the eight different B vitamins included in 1st Phorm’s B Complex play a significant role. While B vitamins are found in the foods we eat everyday, pregnancy, food choices, medical conditions, medications, and alcohol consumption can all increase the daily demand for these vitamins.

 For increased absorption we have included methylated forms of Vitamin B12 and Vitamin B9. Methylation is responsible for over 200 processes in the body, most importantly ridding the body of toxins. Methylated vitamins have become increasingly important because approximately 40% of people suffer from a genetic mutation that results in the inability to methylate B9 and B12 vitamins. Providing your body with vitamins B9 and B12 in methylated forms will ensure these vitamins are performing optimally.

If you are looking for an excellent source of B vitamins to aid in energy production and help supplement cardiovascular, immune, and nervous system health then 1st Phorm’s B Complex is for you.*

**These statements have not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

You probably don't spend much time thinking about your liver, but it does lots of heavy lifting for you! It filters out toxins from your blood at the amazing rate of a quart per minute. It sorts out the good from the bad, keeping anything useful and tossing out the junk. As the world becomes more and more toxic, a liver working at optimal capacity plays a bigger role in health and well-being than ever before. Swanson's Milk Thistle supplement is the ultimate in liver health. Silymarin, a powerful antioxidant flavonoid, contains specific protective benefits for liver tissues, making milk thistle a premier liver tonic. Our convenient capsules deliver 500 mg of milk thistle nutrition that won't put a dent in your pocketbook.